Balancia guides
Simple ideas to eat more balanced if you watch diabetes, blood pressure or cholesterol.
How to calculate carbs in a mealBy hand, with the plate method or from a photo. The guide to start with.
Arroz con pollo carbs and caloriesWhat a plate has and how to eat it with diabetes, high blood pressure or cholesterol.
High-sodium foods to watch10 everyday and Latin foods and how much sodium per day with high blood pressure.
Foods that raise cholesterol10 everyday and Latin foods high in saturated fat, and choices on your plate.
Sancocho carbs, calories and sodiumWhat a big bowl has and how to serve yourself with diabetes or high blood pressure.
Arepas carbs and caloriesWhat an arepa has and how many to eat with diabetes, high blood pressure or cholesterol.